Improve your physical condition to be successful in your sexual relationships

Exercising regularly brings countless benefits to the body, including improving sexual relationships. But … How can sport help in the sexual sphere? Basically in two aspects:

  • performing physical activity increases sexual libido
  • having a good physical condition helps make relationships more pleasurable

We have designed a routine of exercises to do at home, very simple to carry out and without the need for additional material. Of course, you will have to be constant to obtain the expected results. We recommend, at least, perform this routine about 3 or 4 times a week in 30-minute sessions.

4 exercises to enrich sex with your partner

Squats (3 sets of 10 repetitions): strength and endurance in the lower trunk is very important in sexual relationships. Practically all the movements are made with this area of the body, with which, it is advisable to exercise it. Thanks to the squats you will develop the muscles of the buttocks and the thighs, in addition to having more thrust with the hip.

Inverted bridge (3 sets of 15 repetitions): with this exercise the muscles of the pelvis are strengthened, which will increase the orgasmic contractions. You will also get greater flexibility in the back and as a result, an improvement in penetration. Hold for a few seconds before returning to the starting position.

The camel (3 sets of one minute with rest of 30 seconds between sets): this movement belongs to a dance step of belly dancing. This discipline helps us coordinate the pelvic area and gain flexibility. With which, sexual relations will be favored. Another aspect that works in belly dancing is the art of sensuality, it will help you generate more sexual attraction to the other person.

Abdominal crunch (3 sets of 25 repetitions): the muscles of the abdominal area participate in sexual activity. Strengthening them will allow you to have more thrust during the penetration and you will be able to practice more complicated postures.

A strengthened and flexible body is perfect to satisfy your partner in the sexual area. But also, practicing sports will make you feel much better with yourself and you will see the many benefits it brings. Do not wait any longer and change your way of life completely!

Sources:

https://www.healthline.com/health/fitness-exercises/better-sex-workout

https://www.livestrong.com/slideshow/1011170-14-exercises-man-should-improve-his-sex-life

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